After several months of use, I can confidently say this device has become a permanent fixture on my desk—and not just because I’m too busy to unplug it. The voice dictation works impressively well, saving both time and keyboard wear, while the video quality is sharp enough to make even Monday morning Zoom calls look respectable.
Whether you’re conferencing or simply attempting to look professional from your home office, the performance is consistently reliable. As someone with over 25–30 years in the IT industry, I don’t hand out praise lightly—but in this case, it’s well deserved.
In short, this is an excellent choice for everyday office use. Logitech continues its long-standing tradition of delivering quality products—thankfully, without requiring an IT support ticket to get started.
If only every piece of tech behaved this well, IT departments everywhere could finally take a proper coffee break.
Garmin
Garmin Instinct 2 Rugged GPS Smart Watch - Graphite (AU Version)
Garmin Instinct 2 Rugged GPS Smart Watch - Graphite (AU Version)
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Garmin Instinct 2 Rugged GPS Smart Watch - Graphite
- Rugged GPS smartwatch is water-rated to 100 meters and thermal- and shock resistant with fiber-reinforced polymer case and scratch-resistant Corning Gorilla glass.
- Battery life: up to 28 days in smartwatch mode; up to 30 hours in GPS mode.
- Live the ultimate connected life with smart notifications and Connect IQ compatibility when paired with your compatible smartphone.
- Track your adventures with the built-in 3-axis compass and ba.rometric altimeter, plus multiple global navigation satellite systems (GPS, GLONASS and Galileo)
- Understand your body better with all-day health monitoring features that track your heart rate, sleep, Pulse Ox, respiration and more (Pulse Ox not available in all countries; This device is intended to give an estimation of your activity and metrics; it is not a medical device).Built-in sports apps to take on running, biking, swimming, strength training and more; plus, VO2 Max and other training features.
Product Description:
Whatever you do, own it with Instinct 2 series. These rugged GPS smartwatches are tough enough to keep up with you and unique enough to fit your style. Do more of what you love with preloaded activity profiles for running, biking, swimming, strength training and more. Live the ultimate connected life with smart notifications2 and Connect IQ compatibility. Understand your body better with all-day health monitoring3 for energy levels, stress, sleep, Pulse Ox4 and much more.

Key Features
Connect IQ Store
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.
Built-In Sports Apps
Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, multisport, indoor climbing, virtual running, golf, yoga, Pilates and more.
VO2 Max
Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.
Recovery Time
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
MTB Dynamics
Track the details of every ride with mountain biking metrics plus specialized Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
Sleep Score, Advanced Sleep Monitoring
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
Respiration Tracking
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
Fitness Age
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.
Intensity Minutes
Track how many minutes of vigorous activity you’re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.

Women’s Health Tracking
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.
Engineered For Endurance
This rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fibre-reinforced tough polymer case and chemically strengthened, scratch-resistant glass, this device is built to endure.
Multi-GNSS Support
Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
ABC Sensors
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
Tracback Routing
Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.
Smart Notifications
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
Safety And Tracking Features
When your watch and phone are paired, your live location can be sent to your contacts manually or during select outdoor activities automatically with built-in incident detection.
Wrist-Based Heart Rate
Get estimated heart rate3 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.
Stress Tracking
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

Body Battery Energy Monitoring
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
Pulse OX
For altitude acclimation or sleep monitoring, a Pulse Ox sensor4 uses light beams at your wrist to estimate how well your body is absorbing oxygen.
Specifications:
- Wearable Type: Watches
- Fitness device type: Garmin Instinct 2
- Strap Size: Adjustable
- Smart Watch: Yes
- GPS: Yes
- Heart rate: Yes
- Sleep Tracker: Yes
- Calories burned: Yes
- Alarm clock: Yes
- Bluetooth: Yes
- Battery lifeSmartwatch: Up to 28 days
- Rechargeable: Yes
- Environmental protection: Water resistant
What's In The Box:
- Instinct 2
- Charging/data cable
- Documentation
Tips for protecting your children online
In today's digital age, ensuring your children's safety while they browse the internet is paramount. As they explore the vast online world through smartphones, gaming consoles, laptops, and other devices, it's essential to implement measures to shield them from potentially harmful content and interactions. Here are some tips to help you safeguard your children online:
1. Communication is Key
Open and ongoing communication with your children about online safety is crucial. Discuss the potential dangers they may encounter online, such as pornography, cyberbullying, and violent content. Encourage them to come to you with any concerns or questions they may have.
2. Set Clear Boundaries
Establish clear rules and boundaries regarding internet usage. Define appropriate time limits for browsing and specify which websites and apps are off-limits. Make sure your children understand the consequences of violating these rules. You can also restrict some of these apps or online content utilizing device level parental controls explained below.
3. Utilize Parental Controls
Take advantage of the parental control features available on devices and internet browsers. These controls allow you to block access to specific websites, set age-appropriate content filters, and monitor your children's online activities. Familiarize yourself with the parental control options on smartphones, gaming consoles, and laptops to effectively manage your children's online experiences.
4. Educate Yourself
Stay informed about the latest trends and technologies related to online safety. Familiarize yourself with popular social media platforms, gaming communities, and messaging apps that your children may use, including the functions they provide. This knowledge will help you understand the potential risks and take appropriate action to protect your children.
5. Monitor Their Online Activities
Regularly monitor your children's online activities to ensure they are adhering to the rules and staying safe. Keep an eye on their browsing history, social media interactions, and messaging apps. Be vigilant for any signs of cyberbullying or exposure to inappropriate content.
6. Encourage Safe Online Behavior
Teach your children about the importance of practicing safe online behavior. Remind them never to share personal information, such as their full name, address, or phone number, with strangers online. Encourage them to think critically about the content they encounter and to report anything that makes them feel uncomfortable or unsafe.
7. Lead by Example
Be a positive role model for your children by demonstrating responsible and respectful online behavior yourself. Show them how to navigate the internet safely and responsibly, and emphasize the importance of treating others with kindness and empathy online.
8. Reporting abuse, making complaints and finding more information
For additional resources and guidance on online safety, visit the Australian e-Safety Commissioner's website at www.esafety.gov.au. Here, you'll find a wealth of information, including tips for parents, educational resources for children, and tools for reporting online abuse and harassment.
You can also report abuse through the website’s online form.
By following these tips and utilizing available resources, you can help keep your children safe from pornography, cyberbullying, violent content, and other unsafe material while they navigate the internet. Remember, proactive measures and open communication are key to fostering a safe and positive online environment for your family.
