Step up your fitness game with a Mini Stepper from Everfit. Target your thighs, calves, waist and hips without leaving your home. The Mini Stepper is portable thanks to its miniature size, making it perfect for use under your desk, in the living room, or on the go. The stepper has an anti-slip pedal surface and edge for safety and stability, and your package includes a non-slip rubber mat to keep everything in its place. The stepper has a high weight capacity of 150kg and operates quietly for a pleasant exercise session that won’t disturb your guests or family. The LCD screen will show you all your fitness data as you exercise, and the detachable soft pedal pad is easy on your feet and easy to maintain. It requires no assembly and folds neatly away when not in use. Best of all, the stepper comes with two bonus resistance ropes so you can perform a variety of exercises. Get fit today from the comfort of your home or office with the versatile Everfit Mini Stepper.
Features
Include 2 resistance rope
Fit for full body exercise
Target calves, thighs, waist and hips
Provide an indoor cardio workout
Non-slip pedal surface and edge
LCD screen display
Dual hydraulic rod
150KG weight capacity
Low noise
Bonus non-slip mat
Compact and folding
Easy storage
No need to assemble
Specifications:
Brand: Everfit
Material: Steel pipe, ABS plastic
Steel pipe thickness: 1.2mm
Product Dimension: 43x29x18cm
Max User Weight: 150kg
Colour: White + Black
LCD display functions: Count, Time, Calorie, Reps/min, Scan
Package Content
Mini Stepper X1
Resistance Rope X2
Non-slip Mat X1
Manual X1
This product comes with 1 year warranty
Tips for protecting your children online
In today's digital age, ensuring your children's safety while they browse the internet is paramount. As they explore the vast online world through smartphones, gaming consoles, laptops, and other devices, it's essential to implement measures to shield them from potentially harmful content and interactions. Here are some tips to help you safeguard your children online:
1. Communication is Key
Open and ongoing communication with your children about online safety is crucial. Discuss the potential dangers they may encounter online, such as pornography, cyberbullying, and violent content. Encourage them to come to you with any concerns or questions they may have.
2. Set Clear Boundaries
Establish clear rules and boundaries regarding internet usage. Define appropriate time limits for browsing and specify which websites and apps are off-limits. Make sure your children understand the consequences of violating these rules. You can also restrict some of these apps or online content utilising device level parental controls explained below.
3. Utilise Parental Controls
Take advantage of the parental control features available on devices and internet browsers. These controls allow you to block access to specific websites, set age-appropriate content filters, and monitor your children's online activities. Familiarise yourself with the parental control options on smartphones, gaming consoles, and laptops to effectively manage your children's online experiences.
4. Educate Yourself
Stay informed about the latest trends and technologies related to online safety. Familiarise yourself with popular social media platforms, gaming communities, and messaging apps that your children may use, including the functions they provide. This knowledge will help you understand the potential risks and take appropriate action to protect your children.
5. Monitor Their Online Activities
Regularly monitor your children's online activities to ensure they are adhering to the rules and staying safe. Keep an eye on their browsing history, social media interactions, and messaging apps. Be vigilant for any signs of cyberbullying or exposure to inappropriate content.
6. Encourage Safe Online Behavior
Teach your children about the importance of practicing safe online behavior. Remind them never to share personal information, such as their full name, address, or phone number, with strangers online. Encourage them to think critically about the content they encounter and to report anything that makes them feel uncomfortable or unsafe.
7. Lead by Example
Be a positive role model for your children by demonstrating responsible and respectful online behavior yourself. Show them how to navigate the internet safely and responsibly, and emphasize the importance of treating others with kindness and empathy online.
8. Reporting abuse, making complaints and finding more information
For additional resources and guidance on online safety, visit the Australian e-Safety Commissioner's website at www.esafety.gov.au. Here, you'll find a wealth of information, including tips for parents, educational resources for children, and tools for reporting online abuse and harassment.
You can also report abuse through the website’s online form.
By following these tips and utilising available resources, you can help keep your children safe from pornography, cyberbullying, violent content, and other unsafe material while they navigate the internet. Remember, proactive measures and open communication are key to fostering a safe and positive online environment for your family.
