Garmin Forerunner 245 Music GPS Running Watch - White
$399.00
$519.00
Garmin Forerunner 245 Music GPS Running Watch - White
The Garmin Forerunner 245 Music Running Smart Watch has a wrist-based heart rate tracker, VO2 max monitoring, Pulse Ox sensor, and multiple activity profiles to provide comprehensive statistics whenever you exercise or engage in intense physical activities. Thanks to its smart notification system, the Forerunner 245 Smart Watch lets you immediately know about incoming texts, emails, and alerts when paired with a compatible smartphone. It also has space for up to 500 songs, helping keep your music within easy reach. Offering up to 7 days of battery life in smartwatch mode and up to 6 hours when used in GPS mode with music, this Garmin Smart Watch has plenty of power to keep up with you throughout your routine. Built with a sweat-proof silicone band and Corning Gorilla Glass 3 for its display, the Garmin Forerunner 245 Music Smart Watch has the durability to withstand intense workouts and extended training sessions.
- Wrist-Based Heart Rate: Get heart rate data along with alerts if your heart rate stays high while you're at rest. Gauge how hard your heart is working during activities, even underwater.
- Pulse OX Sensor: This wrist-based sensor estimates your body's blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep.
- Training Effect: See how your workouts influence the development of endurance, speed, and power with aerobic and anaerobic training effect feedback.
- Training Load: This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
- VO2 Max: Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude
Switch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper, and more
Track where you run, and get accurate stats, including distance, pace, and intervals
Run your heart out with a watch that's got the power to keep up. You'll get up to 7 days of battery life in sma
Specifications:
Wearable Type: Watches
Fitness device type: Garmin Forerunner 245
Color: White
Face size (mm): 42
Strap Size: Adjustable
Smart Watch: Yes
Pedometer: Yes
Distance: Yes
Accelerometer: Yes
GPS: Yes
Heart rate: Yes
Sleep Tracker: Yes
Alarm clock: Yes
Bluetooth: Yes
Wi-Fi: Yes
Battery life: Up to 7 days Smartwatch Mode
Rechargeable: Yes
Environmental protection: Water resistant
Song Capacity: Up to 500
Tips for protecting your children online
In today's digital age, ensuring your children's safety while they browse the internet is paramount. As they explore the vast online world through smartphones, gaming consoles, laptops, and other devices, it's essential to implement measures to shield them from potentially harmful content and interactions. Here are some tips to help you safeguard your children online:
1. Communication is Key
Open and ongoing communication with your children about online safety is crucial. Discuss the potential dangers they may encounter online, such as pornography, cyberbullying, and violent content. Encourage them to come to you with any concerns or questions they may have.
2. Set Clear Boundaries
Establish clear rules and boundaries regarding internet usage. Define appropriate time limits for browsing and specify which websites and apps are off-limits. Make sure your children understand the consequences of violating these rules. You can also restrict some of these apps or online content utilizing device level parental controls explained below.
3. Utilize Parental Controls
Take advantage of the parental control features available on devices and internet browsers. These controls allow you to block access to specific websites, set age-appropriate content filters, and monitor your children's online activities. Familiarize yourself with the parental control options on smartphones, gaming consoles, and laptops to effectively manage your children's online experiences.
4. Educate Yourself
Stay informed about the latest trends and technologies related to online safety. Familiarize yourself with popular social media platforms, gaming communities, and messaging apps that your children may use, including the functions they provide. This knowledge will help you understand the potential risks and take appropriate action to protect your children.
5. Monitor Their Online Activities
Regularly monitor your children's online activities to ensure they are adhering to the rules and staying safe. Keep an eye on their browsing history, social media interactions, and messaging apps. Be vigilant for any signs of cyberbullying or exposure to inappropriate content.
6. Encourage Safe Online Behavior
Teach your children about the importance of practicing safe online behavior. Remind them never to share personal information, such as their full name, address, or phone number, with strangers online. Encourage them to think critically about the content they encounter and to report anything that makes them feel uncomfortable or unsafe.
7. Lead by Example
Be a positive role model for your children by demonstrating responsible and respectful online behavior yourself. Show them how to navigate the internet safely and responsibly, and emphasize the importance of treating others with kindness and empathy online.
8. Reporting abuse, making complaints and finding more information
For additional resources and guidance on online safety, visit the Australian e-Safety Commissioner's website at www.esafety.gov.au. Here, you'll find a wealth of information, including tips for parents, educational resources for children, and tools for reporting online abuse and harassment.
You can also report abuse through the website’s online form.
By following these tips and utilizing available resources, you can help keep your children safe from pornography, cyberbullying, violent content, and other unsafe material while they navigate the internet. Remember, proactive measures and open communication are key to fostering a safe and positive online environment for your family.
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