Garmin Forerunner 55 GPS Running Watch
$309.00
$409.00
Garmin Forerunner 55 GPS Running Watch
Garmin GPS Running Smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals. Lightweight and comfortable, this smartwatch is perfect for running and everyday life. The Forerunner 55 is a fuss-free running watch that monitors heart rate at the wrist and uses GPS to track your pace, distance, and more. It works with free Garmin Coach adaptive training plans that bring personal coaching to your wrist. Stay connected when you want to with notifications for texts and calls and feel secure with safety and tracking features that let you send your real-time location to emergency contacts. Whether you’re running a 5K or sweating it out during HIIT sessions, experience the ultimate in comfort with this sporty silicone band.
- Wrist-Based Heart Rate: Get heart rate data1 along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities.
- Daily Suggested Workouts: For personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level, and recovery time.
- Pacepro Technology: To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect app. So, you can tailor your efforts to what’s ahead.
- Finish Time: Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.
- Track Run: When you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in meters.
- Recovery Advisor: Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.
- Race Predictor: This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
Track your body’s energy levels so you can find the best times for activity and rest, See when during the day you earned intensity minutes from moderate and vigorous physical activity
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features can send a message with your location to emergency contact
Specifications:
Wearable Type: Watches
Fitness device type: Garmin Forerunner 55
Strap Size: Adjustable
Smart Watch: Yes
Pedometer: Yes
Distance: Yes
Accelerometer: Yes
GPS: Yes
Heart rate: Yes
Sleep Tracker: Yes
Calories burned: Yes
Alarm clock: Yes
Bluetooth: Yes
Phone CompatibilityMulti-device
Battery life: Smartwatch mode: Up to 2 weeks, GPS mode: Up to 20 hours
Rechargeable: Yes
Environmental protection: Water resistant
Tips for protecting your children online
In today's digital age, ensuring your children's safety while they browse the internet is paramount. As they explore the vast online world through smartphones, gaming consoles, laptops, and other devices, it's essential to implement measures to shield them from potentially harmful content and interactions. Here are some tips to help you safeguard your children online:
1. Communication is Key
Open and ongoing communication with your children about online safety is crucial. Discuss the potential dangers they may encounter online, such as pornography, cyberbullying, and violent content. Encourage them to come to you with any concerns or questions they may have.
2. Set Clear Boundaries
Establish clear rules and boundaries regarding internet usage. Define appropriate time limits for browsing and specify which websites and apps are off-limits. Make sure your children understand the consequences of violating these rules. You can also restrict some of these apps or online content utilising device level parental controls explained below.
3. Utilise Parental Controls
Take advantage of the parental control features available on devices and internet browsers. These controls allow you to block access to specific websites, set age-appropriate content filters, and monitor your children's online activities. Familiarise yourself with the parental control options on smartphones, gaming consoles, and laptops to effectively manage your children's online experiences.
4. Educate Yourself
Stay informed about the latest trends and technologies related to online safety. Familiarise yourself with popular social media platforms, gaming communities, and messaging apps that your children may use, including the functions they provide. This knowledge will help you understand the potential risks and take appropriate action to protect your children.
5. Monitor Their Online Activities
Regularly monitor your children's online activities to ensure they are adhering to the rules and staying safe. Keep an eye on their browsing history, social media interactions, and messaging apps. Be vigilant for any signs of cyberbullying or exposure to inappropriate content.
6. Encourage Safe Online Behavior
Teach your children about the importance of practicing safe online behavior. Remind them never to share personal information, such as their full name, address, or phone number, with strangers online. Encourage them to think critically about the content they encounter and to report anything that makes them feel uncomfortable or unsafe.
7. Lead by Example
Be a positive role model for your children by demonstrating responsible and respectful online behavior yourself. Show them how to navigate the internet safely and responsibly, and emphasize the importance of treating others with kindness and empathy online.
8. Reporting abuse, making complaints and finding more information
For additional resources and guidance on online safety, visit the Australian e-Safety Commissioner's website at www.esafety.gov.au. Here, you'll find a wealth of information, including tips for parents, educational resources for children, and tools for reporting online abuse and harassment.
You can also report abuse through the website’s online form.
By following these tips and utilising available resources, you can help keep your children safe from pornography, cyberbullying, violent content, and other unsafe material while they navigate the internet. Remember, proactive measures and open communication are key to fostering a safe and positive online environment for your family.
Loading
Loading
Error