Garmin Vivoactive 4 GPS Fitness Smartwatch, Silver with Grey Band
With its multiple sensors, convenient notification system, and sleek design, the Garmin Vivoactive 4 Smart Watch is a stylish and practical option for tracking your day-to-day activities even while out and about. It also lets you easily access the Connect IQ store to customize your watch via downloadable widgets, watch faces, and apps.

Garmin vivoactive 4

GPS Smartwatch Built for the Active Lifestyle
- Keep an eye on your health 24/7 with the broadest available range of all-day health monitoring features
- Easily download music to your watch for phone-free listening
- Record all the ways to move with more than 20 preloaded GPS and indoor sports apps
- Get easy-to-follow, animated workouts rights on your watch screen
- Battery life: up to 8 days in smartwatch mode; up to 6 hours in GPS and music mode
Body Battery Energy Monitoring
See your body’s energy levels throughout the day, so you can find the best times for activity and rest.
Animated Workouts at Your Wrist
No more hunting down videos or trainers for workout demonstrations. This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from Garmin Connect online community.
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Smart NotificationsReceive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android phone. |
MusicEasily download songs to your watch, including playlists from your Spotify, Deezer or Amazon Music account (subscription may be required). Connect with wireless headphones (sold separately) for phone-free listening. |
Safety and Tracking FeaturesWhile your watch and phone are paired, your location can be sent to your contacts either manually or — during outdoor activities — automatically with built-in incident detection (when paired with a compatible smartphone), if needed. |
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Garmin PayBreeze through checkout lines with Garmin Pay contactless payment solution through participating providers (not all countries and payment networks are eligible). |
Connect IQ StoreAdd personality to your watch by downloading apps, widgets, watch faces, and more. It’s easy and — even better — it’s free. |
Garmin CoachGet a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon. |

Technical Specifications
Type: | Smart Watch |
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Colour: | Silver with Grey Band |
Screen Size: | 1.3" |
Display Type: | Sunlight visible, transflective memory-in-pixel (MIP) |
Display Resolution: | 260 x 260 |
GPS: | Yes |
Sensors: | Heart rate monitor, Barometric Altimeter, Compass, Gyroscope, Accelerometer, Pulse OX, Glonass |
Water Resistant: | 5 ATM |
Compatibility: | iPhone, Android |
Connectivity: | Bluetooth, ANT, Wi-Fi |
Wi-Fi: | Wi-Fi 802.11 b/g/n |
Bluetooth: | Bluetooth v4.0 |
Cellular: | No |
Operating System: | Garmin Watch OS |
Battery Life: | Smartwatch mode: Up to 192 hours, GPS mode with music: Up to 6 hours, GPS mode without music: Up to 18 hours (Depending upon the usage) |
Product Height (mm): | 45.1 |
Product Width (mm): | 45.1 |
Product Depth (mm): | 12.8 |
Weight (g): | 50.5 |
Additional Features: | 7 timed activities, 14 days of activity tracking data, Pairs with Garmin Connect Mobile |
What's In The Box: | Vivoactive 4 watch, Charging/data cable, Documentation |
Warranty: | 12 Months |
Tips for protecting your children online
In today's digital age, ensuring your children's safety while they browse the internet is paramount. As they explore the vast online world through smartphones, gaming consoles, laptops, and other devices, it's essential to implement measures to shield them from potentially harmful content and interactions. Here are some tips to help you safeguard your children online:
1. Communication is Key
Open and ongoing communication with your children about online safety is crucial. Discuss the potential dangers they may encounter online, such as pornography, cyberbullying, and violent content. Encourage them to come to you with any concerns or questions they may have.
2. Set Clear Boundaries
Establish clear rules and boundaries regarding internet usage. Define appropriate time limits for browsing and specify which websites and apps are off-limits. Make sure your children understand the consequences of violating these rules. You can also restrict some of these apps or online content utilising device level parental controls explained below.
3. Utilise Parental Controls
Take advantage of the parental control features available on devices and internet browsers. These controls allow you to block access to specific websites, set age-appropriate content filters, and monitor your children's online activities. Familiarise yourself with the parental control options on smartphones, gaming consoles, and laptops to effectively manage your children's online experiences.
4. Educate Yourself
Stay informed about the latest trends and technologies related to online safety. Familiarise yourself with popular social media platforms, gaming communities, and messaging apps that your children may use, including the functions they provide. This knowledge will help you understand the potential risks and take appropriate action to protect your children.
5. Monitor Their Online Activities
Regularly monitor your children's online activities to ensure they are adhering to the rules and staying safe. Keep an eye on their browsing history, social media interactions, and messaging apps. Be vigilant for any signs of cyberbullying or exposure to inappropriate content.
6. Encourage Safe Online Behavior
Teach your children about the importance of practicing safe online behavior. Remind them never to share personal information, such as their full name, address, or phone number, with strangers online. Encourage them to think critically about the content they encounter and to report anything that makes them feel uncomfortable or unsafe.
7. Lead by Example
Be a positive role model for your children by demonstrating responsible and respectful online behavior yourself. Show them how to navigate the internet safely and responsibly, and emphasize the importance of treating others with kindness and empathy online.
8. Reporting abuse, making complaints and finding more information
For additional resources and guidance on online safety, visit the Australian e-Safety Commissioner's website at www.esafety.gov.au. Here, you'll find a wealth of information, including tips for parents, educational resources for children, and tools for reporting online abuse and harassment.
You can also report abuse through the website’s online form.
By following these tips and utilising available resources, you can help keep your children safe from pornography, cyberbullying, violent content, and other unsafe material while they navigate the internet. Remember, proactive measures and open communication are key to fostering a safe and positive online environment for your family.